Why Choose Organic Food For Your Healthy Diet?

organicsThere was a wave, which was sudden, that seemed to overtake the country, and organic food became the new trend. Everyone started talking about organic food. Celebrities were using it for their diets, designers wanted to use organic materials for the fabrics that they created, and the Farmer’s market was the new place for people to shop. Today more people are turning to organic food. The benefits are able to be seen by sellers and consumers.

Why Choose Organic? Can It Help?

Food that has no added chemicals, no preservatives, no fertilizers, no additive or coloring, and no genetic modification is organic. When talking about meat it means that the animals are no reared with growth hormones or antibiotics.

The Benefits Of An Organic Diet

There are many benefits to a diet that is organic. Here are a few of them:

  1. Food that is organic has much lower levels when it comes to pesticides. As much as 70% of the pesticides that are used for conventional food are actually not allowed when it comes to organic food production.
  2. There are no synthetic additives. There are no artificial flavors and colors, no preservatives, no nitrates, and no sulphites. You will also not find any MSG or artificial sweeteners in organic food. Food is sweetened natural and preserved naturally using substances like grape juice and honey.
  3. Levels or nutrients that are significantly higher are found in organic food. Depending on the produce item that is chosen, food that is organic has higher levels when it comes to calcium, phosphorous, magnesium, iron, salicylic acid, and Vitamin C.
  4. Cattle that is grown organically is allowed to develop and grow at a pace of their own, and there are no synthetics that are injected into them.
  5. There are no genetically engineered ingredients in organic food. Farmers that grow organically don’t use seeds that are genetically engineered or irradiation methods. They instead use natural compost and crop rotation in order to produce soil that is richer to grow their produce in and harvest produce.

So should you be getting on the band wagon with organic food? The answer to this question is most certainly yes. If you find that the price seems to be an issue for you, then you should start with things that you use on a daily bases such as eggs, meat, and milk. If and when you are able to afford it you can ease into a lifestyle that is more full of organic items all together.

Organics Live is a great organic food delivery company.

How Can You Lose Weight Quickly?

in home trainingYou’ve tried most of the fad diets- they don’t work and you’re tired of wasting your time. You’ve changed your eating habits and you’re eating healthy. The weight is starting to come off- but it’s just not fast enough. What can you do to speed up the process?

Exercise, of course!

In order to rapidly and effectively lose weight, you must be getting around an hour per day of moderate intensity exercise- including strength training and cardio. Of course, cardio will burn the most calories, making it ideal for rapid weight loss. In order to burn fat effectively, warm up, break a sweat- and keep sweating for the entire time you’re working out.

Before starting an exercise program, you should consult your physician if you have a chronic condition that prevents weight loss or if you have a lot of weight to lose.

Work up your levels of intensity- pace yourself, making sure you don’t do too much too soon. Use interval training- a brief burst of high intensity followed by a mellower pace- repeat this throughout your workout session.

If you do have a lot of weight to lose, the fad diets can be extremely tempting. You see stories about how television stars have done this diet or that one and the weight simply melts off. Keep in mind- if you think it seems too good to be true, it probably is.

Skip the detox pills, laxatives, fasting diets, and any other program that promises weight loss at a rate of 2-3 pounds per week. If you drop below 1,050 to 2,000 calories per day- you’re not doing anything to help yourself. In fact, your body needs those calories to maintain strong muscles so that you will be able to work out.

Additionally, the fad diets keep you from having what you want- which actually sets you up for failure. You won’t be able to keep those eating habits up for very long- you end up rebelling and then you’re right back where you started. Instead, get on the fast track with your weight loss by setting yourself up for long lasting success.

Clearly, diets are not made to be successful on their own. It is true that altering eating habits does help weight loss, it isn’t all you need. You must also have some physical activity in your life- only then will the weight melt off.

Fitness on the Go is a great in-home personal trainer company.

Painkillers Explained

There are many types of painkillers on the market today. You can find both natural and synthetic types and most of them come in different strengths. You should know that pain relief provided by analgesics works by blocking the signals for pain from travelling to your brain or keep the brain from being able to understand those signals. However- they do not cause unconsciousness.

Painkiller Types

There are two basic types of painkillers. They are: narcotic and non-narcotic.

Narcotic Pain Relievers

This group of painkillers is divided further into two different categories: opiates and opioids.

Opiates

These are created from the alkaloids present in opium. Alkaloids are a white liquid extracted from the seeds of the poppy plant.

Opioids

These are made from opiates and bind to the receptors in your gastrointestinal tract or central nervous system. These pain relievers are very strong and are used as a treatment for severe or chronic pain when non-narcotic painkillers have been unsuccessful.

Non-Narcotic Pain Relievers

These are the over-the-counter, or OTC, also known as non-prescription, painkillers. The most common one in this category is known by the brand name, “Tylenol”- or, acetaminophen. It is perhaps the most common one due to the fact that it is extremely effective for mild to moderate pain, and is priced pretty reasonably. However, the safety of this painkiller depends on whether or not the user can read and follow the directions provided with the packaging. It is very important that you take it accordingly.

If you don’t take acetaminophen as instructed, you could experience some pretty dangerous side effects. If you take too much or you take it for a long time, you risk doing some major damage to your liver. Once you ingest it, acetaminophen turns into something called metabolites, which end up being expelled from your body. When you overdose on acetaminophen, your body is unable to process all of the metabolites that are created- and thus, the liver damage. Additionally, alcohol consumption is something you should avoid when taking this painkiller- also due to the potential for liver damage.

If you are experiencing pain, you should start with the milder, OTC products. If that doesn’t work, see your physician for something a little stronger. However, know that if he/she prescribes a narcotic painkiller, they should start you on the lowest dose possible. Also, you should not take these for a prolonged period of time, due to the potential for addiction/dependence.

Treating Joint Pain with Essential Oils

In recent years, treating joint pain with essential oils has become very popular. People are getting tired of having to take pills to control their pain, and prefer a much more natural approach. However, before using essential oils, there are some things you must know. Essential oils have been used medicinally for many years- and are natural liquids with compounds taken from plants. The essential oils that have been touted as best for treating joint pain are: lavender, clove, rosemary, and peppermint.

In most cases, you will need a carrier oil to blend your essential oils with because they are so strong. Also, in some cases, you can blend the oils with other oils for maximum pain relief.

Lavender Oil

You can use lavender oil as a massage oil to treat your arthritis pain, rheumatism, muscle/joint pain and so much more! Lavender blends with oils such as nutmeg, clary sage, pine, cedarwood, and geranium. It can be used in various forms such as oils, gels, soaps, infusions, and lotions.

Clove Oil

Clove oil can be used to treat many health issues, including muscle/joint pain. It is one of the stronger oils, so you will definitely want to dilute it with a carrier oil before you use it. Also, if you’ve never used oils before, you should try a very small amount to see if you are allergic- many people do experience an allergic reaction to clove oil. Clove oil blends well with oils such as cinnamon, rose, rosemary, lemon, basil, lavender, peppermint, orange, geranium, and more. This is one of the more popular ones when it comes to aromatherapy and herbal mixtures.

Rosemary Oil

This oil is extremely effective at curing joint pain. Simply apply it directly to the site of the pain and massage it in. This will help to improve circulation to the area. The ancient Romans gave importance to the rosemary plant and was used in religious ceremonies. Today, you can find many medicinal preparations that contain rosemary oil due to the health benefits it provides.

Peppermint Oil

Peppermint oil is one of the basic necessities in your essential oil first aid kit. It makes an excellent treatment for headaches, and aches and pains of muscles and joints. To relieve muscle/joint pain, simply apply it- diluted, of course- to the site of pain.

However, you should know that using too much can cause headaches, heartburn, and allergic reactions. So, make sure you use a small amount to start with to see if you are allergic to it.

Peppermint blends very well with rosemary, lemon, eucalyptus, and marjoram. Peppermint oil is used by aromatherapists and herbalists in many mixtures.

3 Tips To Healthy Skin

You want to make sure that you keep your skin as healthy as possible. This can aid in making sure that you look your best, but it goes so much deeper than that. Healthy skin also means protecting your skin from harm. When you overexpose yourself to UV rays you may find that cancer can lurk, and in some cases this can even be deadly. So here are some tips to help make sure that your skin stays healthy and looking good.

Use Sunscreen

If you are outdoors then you need to be using sunscreen. This will help to block UV rays from damaging your skin. You also want to make sure that you are not using an indoor tanning bed as this can really increase your chance of skin cancer. Wear sunscreen whenever you will be outdoors for more than about 15 minutes, and make sure that you are getting a high SPF block for best results.

Drink Water

You will also find that drinking water is able to help your skin the great. When you take in more water you are able to plump up your skin and you keep the rest of your body from being dehydrated as well. This can help to keep you from losing excess fluid. When you lose too much or are dehydrated you will find that your skin can become wrinkled and dry, and this is certainly something that you don’t want to happen.

Moisturize

Finally, you want to ensure that you are moisturizing your skin. This will help to lock in the moisture, as well as help with dry skin. You can even use shea butter to help moisturize which will help when it comes to scars, stretch marks, and even a skin tone that is uneven. Some even find that it is great for curing and treating psoriasis and eczema. Find a moisturizer that works for you and stick with it. It is best to apply the moisturizer after you get out of the shower.

Your skin is important and keeping it healthy is even more important. Follow the tips above and you will find that you will see an improvement in the way that your skin looks and feels. If you notice anything unusual about your skin, such as a sudden mole, then you should see your doctor as soon as possible to ensure that you don’t have a type of cancer that is developing.