There was a wave, which was sudden, that seemed to overtake the country, and organic food became the new trend. Everyone started talking about organic food. Celebrities were using it for their diets, designers wanted to use organic materials for the fabrics that they created, and the Farmer’s market was the new place for people to shop. Today more people are turning to organic food. The benefits are able to be seen by sellers and consumers.
Why Choose Organic? Can It Help?
Food that has no added chemicals, no preservatives, no fertilizers, no additive or coloring, and no genetic modification is organic. When talking about meat it means that the animals are no reared with growth hormones or antibiotics.
The Benefits Of An Organic Diet
There are many benefits to a diet that is organic. Here are a few of them:
- Food that is organic has much lower levels when it comes to pesticides. As much as 70% of the pesticides that are used for conventional food are actually not allowed when it comes to organic food production.
- There are no synthetic additives. There are no artificial flavors and colors, no preservatives, no nitrates, and no sulphites. You will also not find any MSG or artificial sweeteners in organic food. Food is sweetened natural and preserved naturally using substances like grape juice and honey.
- Levels or nutrients that are significantly higher are found in organic food. Depending on the produce item that is chosen, food that is organic has higher levels when it comes to calcium, phosphorous, magnesium, iron, salicylic acid, and Vitamin C.
- Cattle that is grown organically is allowed to develop and grow at a pace of their own, and there are no synthetics that are injected into them.
- There are no genetically engineered ingredients in organic food. Farmers that grow organically don’t use seeds that are genetically engineered or irradiation methods. They instead use natural compost and crop rotation in order to produce soil that is richer to grow their produce in and harvest produce.
So should you be getting on the band wagon with organic food? The answer to this question is most certainly yes. If you find that the price seems to be an issue for you, then you should start with things that you use on a daily bases such as eggs, meat, and milk. If and when you are able to afford it you can ease into a lifestyle that is more full of organic items all together.